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Yoga for Seasonal Affective Disorder: How To🧘‍♀️

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In this article, we will explore the definition, symptoms, and causes of SAD, as well as the benefits of yoga for Seasonal Affective Disorder. SAD is a type of depression that typically occurs during the winter months when there is less natural sunlight. The combination of physical movement, breathwork, and mindfulness in yoga can help ... Read more

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